Self-care is not selfish. It’s an essential part of taking care of yourself and living a healthy, happy life.
When we feel stressed, overwhelmed or burnt out, we can neglect the basics of looking after ourselves. Exercise, nutrition, and sleep health all affect our brain and mental health, which is why it’s so important to self-care – especially if you are starting to struggle with your mental health. Self-care improves our relationship with ourselves and with others.
Exercise is a great way to reduce stress, improve mood, and boost energy levels. Aim for at least 30 minutes of moderate-intensity exercise most days. It doesn’t have to be about weight loss or muscle gain to be beneficial. Find ways to move your body that work for you and you enjoy.
Eating a healthy diet provides your body with the nutrients it needs to function properly. Choose a variety of fruits, vegetables, and whole grains, and limit processed foods, sugary drinks, and unhealthy fats. Diet is tricky to discuss because you can’t always control what you eat or whether you get enough. If your family struggles to get enough food, contact an organisation that can help.
When you’re well-rested, you can better cope with stress and focus on your studies. Aim for 8-10 hours of sleep per night. Using your phone at night or feeling stressed or anxious can impact falling asleep and sleep quality.
Make time for activities you enjoy, such as reading, listening to music, or spending time in nature. Practice mindfulness, which involves paying attention to the present moment without judgment. This can help to reduce stress and improve your emotional well-being.
Healthy relationships and social support are important for your mental and physical health. Spend time with people who make you feel good and who support you.
Social media can be a great way to connect with friends and stay up-to-date on current events, but it can also be a source of stress and anxiety. Take breaks from it from it to give yourself a chance to relax and recharge.
It’s okay to say no to things you don’t want to do. Setting boundaries can help reduce stress and make you feel more in control of your life.
Don’t compare yourself to others. Everyone is different and has their own unique strengths and weaknesses. Focus on your own journey, and don’t worry about what others are doing. Take some time to celebrate your successes, no matter how small they may seem. Rewarding yourself can help to boost your self-esteem and motivation.
If you’re struggling, talking about it can help you feel less alone and more in control. This could be with a parent, teacher, doctor, counsellor, or friend.
