Online Abuse & Cyberbullying

This is any form of bullying or harassment that occurs through communication devices such as computers, tablets or phones.

Online abuse can involve a wide range of behaviours, including:

Sending offensive or threatening messages.
Posting hurtful or embarrassing content online (see also sextortion/revenge porn).
Spreading rumours or lies.
Excluding or ostracising someone online.
Hacking into someone’s accounts.

Signs of online abuse

Feeling upset, anxious, or scared after using the internet.

Spending less time online, avoiding certain websites or social media platforms, becoming secretive about their online activity.

Changes in mood, behaviour or having difficulty sleeping or concentrating.

Physical symptoms, such as stomach aches or headaches.

Be careful about what you share online: don’t share personal info, such as your address or phone number.
Use strong passwords and privacy settings: protect your accounts from hacking.
Be mindful of what you post online: think before you post, and avoid sharing anything that could hurt or embarrass yourself or others.
Don’t respond to the abuse: this will only encourage the abuser and make the situation worse.
Save the evidence: take screenshots of the abuse to report it.
Block the abuser: this will prevent them from contacting you.
Report the abuse: most social media platforms have reporting tools and you can report to the police.
Talk to a trusted adult: tell your parents, a teacher, a counsellor, or an adult you trust what is happening.